Individual support
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Personal therapy
A confidential, collaborative space to make sense of what is happening and find a way forward that feels like yours.
A thoughtful place to begin
Support shaped around the real picture.
Personal therapy gives you room to slow down, understand patterns, and talk honestly about the things that may feel difficult to carry alone. We work at a pace that feels manageable, combining warmth with professional psychological support.
Who it is for
- Adults, young people, and children where appropriate
- Anxiety, low mood, stress, grief, trauma, and life changes
- Anyone wanting a clearer understanding of themselves or their relationships
How sessions work
- Usually 50-minute sessions, weekly or fortnightly
- Face-to-face in the North East and West of England
- Video or telephone appointments available across England
Format and fees
Clear enough to plan around.
Most people begin with an initial conversation, then agree a rhythm together. Sessions are usually 50 minutes and can be short-term, open-ended, or reviewed as your needs change.
Individual therapy · 50 minutes
£75–£95
Initial consultation · 60 minutes
£90–£110
These are typical guide rates for private practice. Your final fee and any reduced-rate availability will be confirmed before work begins.